Learn Easy Tricks to Take Your Pulse
Does your heart speed up? Do you notice palpitations? Do not know if your pulse is normal or is triggered? Do you want to train without going through certain beats? Well, there is a very easy way to take your pulse anywhere without resorting to complex instruments. Where to Take the Pulse Although it is possible to take it anywhere through an artery and can be pressed on a bone or muscle, the two most common places are the neck and wrist. But we recommend that you take it in the neck, because the artery is bigger and, therefore, easier to notice. How to Take the Pulse Step By Step · To know what your normal heart rate is at rest, before measuring it via Sphygmomanometer, you must be calm, relaxed and without having previously done physical exercise, so that the measurement is reliable. A trick to get it is to stretch a minute before carrying out the measurement. And do not forget to have a clock or a chronometer on hand t...